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Superstar Team Sports
It’s basically like walking into a real life version of a baseball catalog. I visited Superstar Team Sports (STS) in West Palm Beach for the first time (can’t believe I hadn’t heard about it before...
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Albert Pujols Home Run
Had to make a quick post with the Albert Pujols home run from the NLCS game 2 against Milwaukee… I was just impressed with the way Pujols was able to maintain his hitting position and pull his...
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Timing Issues in the Swing
“Hitting is timing”……”Get ready sooner”……”Get your foot down early” You’ve heard these, right? Timing is a critical component to good hitting, so this edition of Mailbag gives a pair of reference...
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2011 World Wood Bat Championship
The 2011 Perfect Game World Wood Bat Championship is back starting this Thursday and running through Monday here at Roger Dean Stadium in Jupiter, FL. It is pretty cool to have basically the biggest...
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What is swing training?
Swing training is a highly specific hitting workout that is designed to improve swing mechanics, bat speed, quickness and power all at the same time. How do we do that? dynamic warm-up activates...
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How to use a Bratt Bat to Shorten Your Swing
2 years ago, I made a post describing how I used a weighted Bratt Bat to help some professional players improve their swing mechanics during their off-season workouts. I am still using the Bratt Bat...
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Training Faciltity of Champions
In this specific case, it’s Wimbledon (tennis) champions, but take a few minutes to watch this video about Russia’s most well known tennis academy – Spartak: I first heard of Spartak when I read Daniel...
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Sports Vision Training comes to the Warehouse
Special thank you to sports vision specialist Dr. Larry Lampert who recently stopped by the Swingtraining.net Warehouse to do vision testing on several of our hitters. With all the work these players...
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Developing a Plate Discipline Mindset
Plate discipline, pitch recognition, strike zone awareness are each different building blocks of a successful hitting approach. Mechanics and strength training might get more attention, but baseball...
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Action of the Hips in the Baseball Swing
Eric Cressey posted an article over the weekend that I wrote for his blog covering the topic of hip extension and rotation in the baseball swing. I wanted to hit on this issue because hip extension is...
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